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Sober living

Saying Goodbye to Addiction

By August 10, 2023July 11th, 2024No Comments

short goodbye letter to alcohol

When I’m worried my therapist pouring out of a Coors light bottle could calm me. Have nothing to do on the weekend, just add alcohol, it’ll spice it enough. Have a bad day booze can take it away. Have a good day no better way to celebrate. It’s a sunny, rainy, windy, foggy, sunny with a chance of rain, rainy with a chance of sun, liquor will make it better day.

Look to a Joyful Future With Your Friends and Family Members

At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic. I don’t know why I didn’t do it before. Find Addiction Rehabs is not a medical provider or treatment facility and does not provide medical advice.

short goodbye letter to alcohol

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Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye.

My Personal and Professional Life Turned To Dust

  • I’m responsible for my own behavior now.
  • Then, when all the tales of fun and harm are related, the writer turns on alcohol.
  • When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place.
  • Stay up to date with Cranstoun, and how we’re advocating to rebuild lives, inspire transformation and empower positive change.
  • But, my dear addiction, I see you for what you are.
  • It helps you pen down thoughts and decisions you will otherwise struggle to say.

There’s no doubt your recovery has shown you you’re a lot stronger than you ever realized you could be. Now, take the time to identify what else you’re learned about yourself during the recovery process. We parted ways 141 days ago when I walked out the goodbye letter to alcohol examples door, hoping you wouldn’t notice. You must have seen me leave because it wasn’t long before you started begging me to come­ back. You promised that this time would be different. When I started to realize that something was very wrong, you protested.

A Sample Goodbye Letter to Addiction

  • Some addicts don’t ever want to get clean.
  • You always feel better after journaling, but similar to working out, the most challenging part can be getting started.
  • But it never worked out that way with you.
  • Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you.

You’ll not be even a part of my future. You’re a tremendous liar who promised to help me when I was scared. I have realized that My health has deteriorated, https://ecosoberhouse.com/article/what-reasons-for-you-to-stay-sober/ my children have been taken away, and I don’t have a job to support myself. I believed your promises and lost track of things that matter.

short goodbye letter to alcohol

  • The fact that I couldn’t experience friendship without you.
  • And the obsession is gone; I don’t miss you.
  • It’s a sunny, rainy, windy, foggy, sunny with a chance of rain, rainy with a chance of sun, liquor will make it better day.
  • A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better.

Reflect on how you’re feeling about your recovery today, in this moment. Thanks to you, I was able to retreat from the pain I was causing myself on a daily basis. You helped me find even more ways to hide—the sex, drugs, and rock n roll lifestyle was a welcome pit for me to fall into.

Write a letter to your future self.

If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. It helps you pen down thoughts and decisions you will otherwise struggle to say. A goodbye letter to addiction is similar to journaling because you document your emotions, and you will likely experience the same effects. Writing, in general, is therapeutic because it helps you put your feelings down on paper and allows you to get out your emotions. Writing down things about your life helps you move past them and focus on more important things ahead. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available.

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